Tag Archives: Squat
Inconsistency, thy name is…
10 June 2010 Deadlift 5×3 5×45 5×135 5×185 5×225 3×275 3×315 3×365 3×405 Good Mornings 4×12 – 45lbs 17 June 2010 Pull-up 1RM 5xBW 5xBW 3×10 3×25 1×35 1×40 1×45 1×55 1×65 Dips 5×10 (Bodyweight)
Still Fighting It
Another training update. I missed a Front Squat day in there, and I’ve missed crossfit as my car has been in the shop a lot lately. I need to keep my conditioning up. Although I’m not lifting anymore weight than … Continue reading
Back to it
I’m back on the crossfit horse after a month’s hiatus, some undesired weight loss, and a general need to start fresh. Without further adieu: First up, a drop-in appearance at District Crossfit in DC: 24 May 2010 Box Squat 5×5: … Continue reading
Getting Back Up
I got derailed training wise at the end of last week. So I caught up on sleep, fasted for a day, and then got it back under control. Today’s workout: Deadlift 3×5 5×45 5×45 5×135 5×185 5×245 5×285 5×325 Squat … Continue reading
Catching Up
13 January 2010 Press 3-3-3+ 3×70 3×80 4×90 I didn’t have time for a long workout, so for conditioning I just did Tabata Front Squats at 95lbs. Tabata work is generally difficult, but I think doing it with weighted front … Continue reading
MEBB Box Squats
Box Squats 1-1-1-1-1 Best Effort: 1×355 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford.
MEBB Box Squats
Box Squats 3-3-3-3-3 Best Effort: 3×325 lbs Finisher: 36″ Box Jumps & Dips 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time. Time: 7:55 This is a percentage based MEBB approach, based on a recent Performance Menu … Continue reading
MEBB Box Squats
Box Squats 5-5-5-5-5 Best Effort: 5×295 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford: As a refresher, a particular movement is selected from an inventory of total lower and upper … Continue reading
