Our Man In… » running http://dpscarnecchia.com livin' at the corner of dude & catastrophe Thu, 19 Aug 2010 15:59:02 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Catching Up http://dpscarnecchia.com/2010/01/catching-up/ http://dpscarnecchia.com/2010/01/catching-up/#comments Mon, 18 Jan 2010 20:07:06 +0000 Daniel http://dpscarnecchia.com/?p=544 Continue reading →]]> 13 January 2010
Press 3-3-3+
3×70
3×80
4×90

I didn’t have time for a long workout, so for conditioning I just did Tabata Front Squats at 95lbs. Tabata work is generally difficult, but I think doing it with weighted front squats might be the hardest workout I’ve ever tried. Reps were 11, 8, 6, 5, 3, 4, 6, 5.

15 January 2010
Squat 3-3-3+
3×225
3×275
3×315

I followed up the main workout with some auxiliary work: dead hang pull-ups and dips, and a jog on the treadmill.

18 January 2010
5k Run
28:46

I think it’s safe to say my conditioning is terrible.

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