Tag Archives: rowing
Getting Back Up
I got derailed training wise at the end of last week. So I caught up on sleep, fasted for a day, and then got it back under control. Today’s workout: Deadlift 3×5 5×45 5×45 5×135 5×185 5×245 5×285 5×325 Squat … Continue reading
Pull
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Jump rope 5 minutes Crossfit Warm-Up x2 For time: 10xRow 100m. Deadlift bodyweight (165lbs) for 10, 9, 8…2, 1 reps. Time: … Continue reading
5/3/1 – Week 3
“We have seen the best of our time: machinations, hollowness, treachery, and all ruinous disorders, follow us disquietly to our graves.” – Gloucester, King Lear, Act 1, Scene 2 19 Jan 2010 Jump rope 5 minutes Crossfit Warm-Up x2: 15 … Continue reading
The Sing-a-Long Songs’ll Be Our Scriptures
Monday is a rest day due to my class schedule. Today was deadlift day. After last weeks rather disheartening workout, I came into this one feeling trepidatious. Last week I had a difficult time getting 305 off the ground for … Continue reading
Capacity Building
This blog is slowly turning a workout blog. While I’d like to find the time (outside of my academic work, to write about other topics) I’m going to attempt to embrace this as a method of keeping myself accountable. My … Continue reading
