Tag Archives: overhead press
Catching Up
13 January 2010 Press 3-3-3+ 3×70 3×80 4×90 I didn’t have time for a long workout, so for conditioning I just did Tabata Front Squats at 95lbs. Tabata work is generally difficult, but I think doing it with weighted front … Continue reading
MEBB Press
Press 5-5-5-5-5 Best Effort: 5×95 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford. Obviously I have a lot of work to do on my overhead pushing power.
Posted in training
Tagged crossfit, overhead press, powerlifting, press, strength training
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