Tag Archives: deadlift
Inconsistency, thy name is…
10 June 2010 Deadlift 5×3 5×45 5×135 5×185 5×225 3×275 3×315 3×365 3×405 Good Mornings 4×12 – 45lbs 17 June 2010 Pull-up 1RM 5xBW 5xBW 3×10 3×25 1×35 1×40 1×45 1×55 1×65 Dips 5×10 (Bodyweight)
Still Fighting It
Another training update. I missed a Front Squat day in there, and I’ve missed crossfit as my car has been in the shop a lot lately. I need to keep my conditioning up. Although I’m not lifting anymore weight than … Continue reading
Getting Back Up
I got derailed training wise at the end of last week. So I caught up on sleep, fasted for a day, and then got it back under control. Today’s workout: Deadlift 3×5 5×45 5×45 5×135 5×185 5×245 5×285 5×325 Squat … Continue reading
Some Girls They Have Natural Ease
Programing two deadlifting days in a row may not have been my best move, but at least I picked a deload week to do it. “Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group … Continue reading
Pull
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Jump rope 5 minutes Crossfit Warm-Up x2 For time: 10xRow 100m. Deadlift bodyweight (165lbs) for 10, 9, 8…2, 1 reps. Time: … Continue reading
The Sing-a-Long Songs’ll Be Our Scriptures
Monday is a rest day due to my class schedule. Today was deadlift day. After last weeks rather disheartening workout, I came into this one feeling trepidatious. Last week I had a difficult time getting 305 off the ground for … Continue reading
MEBB Rack Pulls
Rack Pulls 5-5-5-5-5 Best Effort: 5×475 lbs Finisher: Tabata Push-ups This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford. This makes for two lower body movements in the same cycle, instead of … Continue reading
