Tag Archives: crossfit
Annie 50-40-30-20-10 Double-Unders Sit-ups Time: 13:26 I cut the double-unders in half, because I’m terrible at them and trying to do all fifty cut the intensity down too much (I know, excuses.) Afterwards, I practiced handstand push-ups.
Making This Up As We Go 5 rounds for time 5 one-armed push-ups (right) 5 one-armed push-ups (left) 20 sit-ups 30 squats Time: 10:44
I met my next door neighbors today, and it turns out they crossfit. I’d been planning on doing the baseline workout, but instead I joined them up for something a bit more substantial. 3 Rounds for time: 10 pullups 15 … Continue reading
Modifier
Research from Harvard’s psychology department suggests that our ethical alignment has an effect on our strength, dexterity, and constitution attributes in real life: “People perceive those who do good and evil to have more efficacy, more willpower, and less sensitivity … Continue reading
Inconsistency, thy name is…
10 June 2010 Deadlift 5×3 5×45 5×135 5×185 5×225 3×275 3×315 3×365 3×405 Good Mornings 4×12 – 45lbs 17 June 2010 Pull-up 1RM 5xBW 5xBW 3×10 3×25 1×35 1×40 1×45 1×55 1×65 Dips 5×10 (Bodyweight)
Still Fighting It
Another training update. I missed a Front Squat day in there, and I’ve missed crossfit as my car has been in the shop a lot lately. I need to keep my conditioning up. Although I’m not lifting anymore weight than … Continue reading
Back to it
I’m back on the crossfit horse after a month’s hiatus, some undesired weight loss, and a general need to start fresh. Without further adieu: First up, a drop-in appearance at District Crossfit in DC: 24 May 2010 Box Squat 5×5: … Continue reading
Getting Back Up
I got derailed training wise at the end of last week. So I caught up on sleep, fasted for a day, and then got it back under control. Today’s workout: Deadlift 3×5 5×45 5×45 5×135 5×185 5×245 5×285 5×325 Squat … Continue reading
Some Girls They Have Natural Ease
Programing two deadlifting days in a row may not have been my best move, but at least I picked a deload week to do it. “Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group … Continue reading
Pull
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Jump rope 5 minutes Crossfit Warm-Up x2 For time: 10xRow 100m. Deadlift bodyweight (165lbs) for 10, 9, 8…2, 1 reps. Time: … Continue reading
