Tag Archives: Box Squats
MEBB Box Squats
Box Squats 1-1-1-1-1 Best Effort: 1×355 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford.
MEBB Box Squats
Box Squats 3-3-3-3-3 Best Effort: 3×325 lbs Finisher: 36″ Box Jumps & Dips 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time. Time: 7:55 This is a percentage based MEBB approach, based on a recent Performance Menu … Continue reading
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Tagged Box Squats, powerlifting, Squat, strength training, training
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MEBB Box Squats
Box Squats 5-5-5-5-5 Best Effort: 5×295 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford: As a refresher, a particular movement is selected from an inventory of total lower and upper … Continue reading
Posted in training
Tagged Box Squats, powerlifting, Squat, strength training, training
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