I got derailed training wise at the end of last week. So I caught up on sleep, fasted for a day, and then got it back under control. Today’s workout:
Deadlift 3×5
5×45
5×45
5×135
5×185
5×245
5×285
5×325
Squat Deload (ATG)
5×45
5×45
5×135
5×175
5×205
5×12 Good Mornings (45lbs)
Erg: 4000m Time: 16:42.5/2:05.
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