Monthly Archives: February 2010
Getting Back Up
I got derailed training wise at the end of last week. So I caught up on sleep, fasted for a day, and then got it back under control. Today’s workout: Deadlift 3×5 5×45 5×45 5×135 5×185 5×245 5×285 5×325 Squat … Continue reading
Posted in training
Tagged crash-b, crossfit, deadlift, powerlifting, rowing, Squat, strength training
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