“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran
Jump rope 5 minutes
Crossfit Warm-Up x2
For time:
10xRow 100m.
Deadlift bodyweight (165lbs) for 10, 9, 8…2, 1 reps.
Time: 14:50.00. Average split on the erg was between 1:33 and 1:36. This workout gets harder as the deadlifts decrease because you have less time to recover between sets on the erg. I suspect for these pieces I could generate faster erg scores, but the erg is so dirty that I have to set the fan to 10 to get the amount of drag I’d get out of an erg at 2 or 3 on a normal machine.
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