13 January 2010
Press 3-3-3+
3×70
3×80
4×90
I didn’t have time for a long workout, so for conditioning I just did Tabata Front Squats at 95lbs. Tabata work is generally difficult, but I think doing it with weighted front squats might be the hardest workout I’ve ever tried. Reps were 11, 8, 6, 5, 3, 4, 6, 5.
15 January 2010
Squat 3-3-3+
3×225
3×275
3×315
I followed up the main workout with some auxiliary work: dead hang pull-ups and dips, and a jog on the treadmill.
18 January 2010
5k Run
28:46
I think it’s safe to say my conditioning is terrible.
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