Box Squats 3-3-3-3-3
Best Effort: 3×325 lbs
Finisher: 36″ Box Jumps & Dips 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time.
Time: 7:55
This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford.
Popularity: 100% [?]
