Monthly Archives: December 2009
MEBB Box Squats
Box Squats 1-1-1-1-1 Best Effort: 1×355 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford.
MEBB Box Squats
Box Squats 3-3-3-3-3 Best Effort: 3×325 lbs Finisher: 36″ Box Jumps & Dips 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time. Time: 7:55 This is a percentage based MEBB approach, based on a recent Performance Menu … Continue reading
Hjarta verkjum mín fyrir Ísland
I posted a number of pictures from last years trip to Iceland on Flickr just now. There are more coming after the semester ends. I was doing the tourist thing and on the Golden Circle tour. They are not the … Continue reading
MEBB Press
Press 5-5-5-5-5 Best Effort: 5×95 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford. Obviously I have a lot of work to do on my overhead pushing power.
MEBB Rack Pulls
Rack Pulls 5-5-5-5-5 Best Effort: 5×475 lbs Finisher: Tabata Push-ups This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford. This makes for two lower body movements in the same cycle, instead of … Continue reading
MEBB Box Squats
Box Squats 5-5-5-5-5 Best Effort: 5×295 lbs This is a percentage based MEBB approach, based on a recent Performance Menu article by Mike Rutherford: As a refresher, a particular movement is selected from an inventory of total lower and upper … Continue reading
